Friendship Training Workshop
Stars Friendship Training Workshop aims to educate its members in recognizing the different aspects of friendship, with a long term view of supporting them to become better friends themselves.
Key points covered in workshop:
- Friendship definitions
- Recognising one's own behaviour
- Types of behaviour
- Good Relationships Vs. Bad Relationships
- Role play exercises
- Friendship Quiz
Our Friendship Training Workshop is facilitated by Nicole and Julie.
Self Confidence Training Workshop
Stars Self Confidence Training Workshop will show you techniques that will help you to take better care of yourself, create a strong base for your self-esteem and to live in peace with your inner power to express yourself fully.
Key points covered in workshop:
- What is confidence?
- How physical activity can boost your confidence
- Body posture and how this can affect your confidence
- Visualisation techniques
- See and plan your future
- Reward yourself
- Persoanl development literature
Our Self Confidence Training Workshop is facilitated by Nicole and Hayley.
Health & Well Being Workshop
Stars Health & Well Being Workshop has been designed to help you have a better understanding of healthy eating and fitness. Our workshop will help you to understand different food groups, what a good diet and a bad diet is, how you can improve your fitness level and exercises for you to work on daily.
Key points covered in workshop:
- Understand different food groups
- Good Diet Vs. Bad Diet
- Daily Exercises
- Weight Issues
- Personal care and hygiene
Our Health & Well Being Workshop is facilitated by Hayley.
Sex Education Workshop
Stars Sex Education Workshop has been designed to help you have a better understanding of relationships and sex and covers a wide range of issues that may come up for you when considering relatinships.
Key points covered in workshop:
- Friendships
- Relationships
- Sex and relationships
- Condons/contraceptions and STI's
- Pregnancy
- Relationships Quiz
Our Sex Education Workshop is facilitated by Nicole and Hayley.
Travel Workshop
Stars Travel Workshop covers a variety of travel questions that you may have, to give you a clear understanding of the support you will receive from us.
Key points covered in workshop:
- General Travelling
- Support from staff to and from events
- Travel Buddy System
- Making friends while travelling to events with the Travel Buddy System
Our Travel Workshop is facilitated by Nicole and Julie.
Money Management Workshop
Stars Money Management Workshop has been designed to help you have a better understanding of money and how to budget and manage your money effectively.
Our Money Management Workshop is facilitated by Nicole and Hayley.
Basic Cooking Workshop
Stars Basic Cooking Workshop has been designed to help you learn basic cooking skills.
Our Basic Cooking Workshop is facilitated by Julie.
Staff Induction Training
Our staff induction training is designed to show new staff members all aspects of their role within Stars in the Sky's organisation.
Our Staff Induction Training is facilitated by Nicole.
Understanding Autism
Understanding Autism is designed to help project members, staff, parents and carers understand autism and how people with autism can best be helped.
Understanding Autism is facilitated by Nicole and hayley.
Self Help Workshop
Stars Self Help Workshop has been designed to give you personal development tools to help you in all areas of your life. You will learn the self help aspects of Emotional Freedom Techniques (EFT) and Jin Shin Jyutsu which will give you tools for life.
Key points covered in workshop:
- The benefits of Emotional Freedom Techniques (EFT) and how to use it to help overcome daily concerns and issues
- The benefits of Jin Shin Jyutsu and how to use it to help overcome physical pain, emotional challenges and common, everyday fears
- Personal Peace Process
- Understanding limiting beliefs and how to overcome them
- Increase your confidence and self esteem
- Free yourself from anxiety, worry and stress
- Reduce negative self talk
- Prevent future illness and trauma
- Clear emotional patterns of self sabotage
Our Self Help Workshop is facilitated by Tracey.
Floristry Workshop
Details to follow.
Our Floristry Workshop is facilitated by Karla.
